Chapel Hill Ladies Kicking Butt
Today’s pic is of Celisa L. and Johnnie B. from the morning class in Chapel Hill. They have been going at it hard for over 2 months now and they have gotten significantly stronger and continue to get in better shape every day.
Celisa and Johnnie developing upper-body strength with pull-ups.
Celisa works hard, but most importantly she has committed to getting serious outside of bootcamp on the food and nutrition front. She picked up a copy of “A Week in the Zone” and has adopted healthy Zone lifestyle eating habits. She’s already down a size, and the success will continue to come if she stays faithful to the Zone like she has thus far.
Johnnie’s one of our most gung-ho athletes and can be counted on to put in a top-notch effort every day. I know I’ve given a good WOD if Johnnie is gasping for air and saying “That was a good one,” in her masochistic way.
Brief, useful link for you to read today: “10 Simple Ways to Build Weight Loss Momentum”
